Why I chose the title of my blog:
I chose Julie's "Kundalini" Journey to describe the process and journey I will be traveling through as I study and learn the style and practice of Bodhi Yoga. It (bodhi yoga) is both a style of practice and way of approaching yoga itself, that is founded on the deeper meaning of this word. It is practicing with an eye toward becoming more awake, more aware, and better able to notice and understand how yoga moves your body, mind, emotions and spirit through the edges of harmony toward a place of balance and abundance.
Please feel free to comment as I update you on my journey to becoming a yoga instructor. I am ultra excited about the new things I am learning.
Philosophies of yoga
Hatha Yoga: aims to attain liberation through the grace of the divine power (kundalini) which lies dormant in each individual. This power is aroused by means of various practices that clear the paths and centers of energy of the body. These include asanas; internal cleansing; pranayamas designed to channel and maintain the flow of energy and closing actions (bandhas), preventing the loss of energy.
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